Frittatas are a bit of a favourite quick and nutritious meal in my home and I have recommended them to busy clients for many years. You can make a large one in a pan and have slices for snacks or lunches but these mini frittatas, made in a muffin tin, are also handy and little ones love them too.
Eggs are a nutritious choice for me, providing protein, healthy fats, vitamins, particularly vitamin D, and minerals like iron. This kind of breakfast or lunch will help to keep you full until the next meal due to the protein and fats, so it’s great for active and busy people. Pretty much any filling goes… all you need to do is whisk eggs in a bowl.
- You’ll need a muffin / cupcake baking tray
- 12 eggs
- coconut or olive oil for greasing
Try these fillings or create your own using seasonal produce:
- Sundried tomato, chilli & paprika
- Beetroot & feta
- Roasted squash and sage
- Avocado, spinach, chives & basil
- Roasted peppers, paprika & parsley
Grease the muffin tray holes with coconut butter (or olive oil).
Choose your fillings and put a small teaspoon in the bottom of each muffin tray then spoon over the whisked egg until they are just filled.
Bake in the oven on a medium heat, roughly 150°c for 10 mins or until they are cooked through.
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.