springtime dishes

Buddha bowls combine a selection of delicious different bits and pieces, which, ideally vary in colour, taste and……

This simple recipe has become a weekly regular in my house. My daughter loves it and so do we so it reduces my time in the…

This recipe for tangy red onions adds colourful pep to simple salads, sandwiches, wraps and more.

This is a beautifully creamy, quick and versatile sauce that I drizzle over simple salads, fish, chicken, roasted vegetables…

This is my go-to smoothie for days I know I’m going to be busy, but still want something nourishing. It uses ingredients I…

This one pot, lemony spaghetti is a lovely nod to warmer days ahead, while still offering comfort as we wait. It is, of…

Usually pudding in my house is a simple portion of fresh, seasonal fruit. However, sometimes the occasion calls for an extra…

This creamy, hearty dish feels nourishing for body and soul. With sides of roasted baby potatoes and sautéed kale, this…

My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously…

This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding…

This is such an elegant way to cook fish: fast and easy which lends a smoky taste of charcoal grills from Greek Islands…

If you can get your hands on some fresh trout, it is one of the most delicious, delicate fishes to enjoy. And, as an oily…

There can be little more reward that a comforting, warming dish on a winter's day. And you know I’m all about adding in…

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy…

This is a real celebration of spring veg. The ingredient list here could easily read ‘any green spring vegetables that your…

Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is…

To make sauerkraut, cabbage is fermented by bacteria to give it a delicious sour taste. Sauerkraut contains fibre, vitamins…

This is a lovely starter to serve at a dinner party but I also eat this alone. The creaminess of the coconut cream with the…

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…

Sprouts are in season from September all the way through until February but so many of us only eat them at Christmas.

This is a super-quick dish (but no less impressive or tasty), bursting with flavour and goodness. You can, of course,…

This is a stunning winter grain salad with nutty wild rice. If the bitter radicchio or chicory are hard to find, red cabbage…

This broth provides an exquisite array of colour with a deliciously spicy kick, alongside a hefty dose of essential…

Chilled gazpacho of any kind is such a joy on a hot day. The core ingredients change as the season progresses as gazpacho is…

This is a fun way to make a healthier version of the pot noodle. It’s a quick, portable lunch - so long as you can get…

This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or…

Don’t be put off by the name ‘soufflé’ as this is just my simplified version and much easier to make. These are great to…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat…

Oysters come into season from September onwards and are not only nutritious but are also good for the environment. Oyster…

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes…

This salad is a lovely light lunch or evening meal, but equally tasty, nutritious and filling. Peas and runner beans contain…

Here’s a recipe for the whole family – it’s a healthier (and dare I say, tastier!) version of chicken nuggets.

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

This is a versatile and robust salad that you can make using any protein and vegetables that you have. Soba noodles are…

These are really simple to whizz up and make a great brunch to serve to friends and guests. Mushrooms provide fibre which is…

These salmon burgers are zingy and tangy with Omega-3 fatty acids, EPA and DHA, which help to maintain our health and…

This salad is a super celebrations of spring and the fresh green bounty of salad vegetables that the season brings. It lends…

Pesto is something I always have in the fridge because it’s so simple to make and livens up so many meals, even as a mere…

In my pre-nutritionist days I was a crisp addict – they were a hard habit to break.  These baked chickpeas are a perfect…

Chia seeds contain omega-3 fatty acids, antioxidants and minerals, a complete source of protein with all the essential amino…

This broth can be enjoyed it at any time of day for a natural energy burst. Asparagus contains vitamins, minerals and fibre…

This green bread is more cakey than bready in texture due to the gluten free flour (I haven’t tried it with regular flour…

The ubiquitous brunch staple of red shakshuka gets a sensational spicy green make over here, with some of my favourite…

This is a sumptuous and festive loaf, perfect for Christmas platters and sharing with family and friends. But I love it so…

These are really good pancakes; they crisp nicely on the outside but are very fluffy and soft on the inside. I have used…

Sardines are a fantastically cost-effective source of the beneficial Omega-3 fatty acids, EPA & DHA, as well as containing a…

I absolutely love fritters and think they can work for any time of day but they do make the ideal quick, lazy…

Amaranth, used by the ancient Aztecs, is a complete protein source boasting all nine essential amino acids and a variety of…

This is a different way to use beetroot and I think it’s pretty lovely to see a pink loaf of bread. Beetroots offer vitamins…

Broad beans are from the legume family, so are a great source of vitamins and minerals, plus they pack a good protein punch.…

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there…

I really love the hint of lemon in these muffins which makes them feel quite refreshing. Raspberries are in season from June…

It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much…

The trouble with rhubarb is, of course, owing to its tartness, it requires a lot of sweetening and traditional recipes use…

If I were going to eat cake, it would always be carrot cake. This is a slightly healthier twist on an old-fashioned version…

Rhubarb and custard: it has to be one of the most nostalgic flavours of childhood, it certainly is for me. This tart gives a…

This simple soup is a celebration of all things green. Green leafy vegetables contain essential vitamins, minerals and fibre…

I sometimes roast chicken specifically to make this salad. It is that good. Every mouthful is exciting.

This is a hearty autumn and winter dish that makes the most of the abundant root vegetables that are available at this time…

This is a lighter take on the classic meat balls and pasta and is suitable for vegans and vegetarians. Great for families.

This is the kind of hearty autumnal stew that brings me lovingly into the colder seasons – a one-pot meal can feed my house…

This makes me think of my Mum – she really rocks a casserole. It’s something I used to be afraid to make, but thank goodness…

If you are looking for inspiration for a Sunday lunch fit for spring or Easter, look no further. This is a super way to cook…

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

I created this recipe for anyone with a penchant for fried chicken. It’s wonderfully crunchy on the outside, juicy on the…

Pizza is so often seen as unhealthy, which is usually down to the toppings of shop bought and fast food varieties, but you…

This is quick, easy, adaptable and, to me, the epitome of comfort food – it’s great for adults and kids alike, so makes a…

Turkey works wonderfully well in these meatballs, which lend themselves perfectly to sharing: lay all the parts out and…

I like this recipe because it’s an easy one-pan dish. Plus, you don’t need to be precise with the quantities– a handful of…

This dish celebrates delicious summer vegetables, all of which are in season together during July and August so this is an…

This is a failsafe, light (but satisfying) meal. Poached salmon is not only tender and delicious, but also contains the…

Here’s my take on a British classic. Use any variety of fish that takes your fancy. The red lentil-based coating gives such…

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

A gluten-free diet doesn’t have to mean no pastry, although if you are not gluten free this can be made using normal…

This is a very easy and satisfying fish dishes; the freshness of the herbs and juicy tomatoes results in a wonderfully tasty…

Crab, like most shellfish, contains protein and is also an important source of zinc. These crab cakes are my light,…

These beautifully colourful wraps make a welcome savoury alternative to sweet pancakes at breakfast, or as a delicious…

I am not sure there is a more comforting dish than a slow-roasted chicken. It is so evocative coming in from chilly walks to…